Day 54: Working Out!

Day 54:
I couldn't even stand the thought of working out before I started! I hated it..and now I still don't love it, but I certainly love the way I feel after! I started doing 20 minutes, then increased to 30, then 45, and now I do between 45 and an hour (depending on how I feel that day)! I'm getting better!

I find that music helps keep me going and every new song gives me a little energy boost, here is my playlist:

 Song "I can't stop"

Days 1-37: Intro to my 90-day Challenge!

August 3, 2012:
The day I decided I was tired of being overweight, unhealthy, and lazy. I began the Body By Vi 90-day Challenge and made a goal to lose 20 pounds and work out 30 minutes a day 4 days a week! I thought there was no way I could keep up with replacing 2 meals a day with a shake, but I'm 54 days in and have lost 15 pounds!! Here I'll post my shake recipes and workout regimens daily. And if you want to start your own 90-day Challenge go to my website misscrysg.myvi.net!

This is my new motto:

Favorite Shake:

Chocolate & PB Covered Banana

2 scoops Vi Protein shake mix

1 Vi chocolate mix in

1/2 banana

1 tbsp. peanut butter

7 ice cubes

10 oz. almond milk

Day 22:

10 lbs. down and 8 in. gone!

Day 34:

Pants are fitting looser! I love being a loser!

Day 37:

Did not fit into this bridesmaid's dress when I started my challenge!